Is there a healthy nutrition for everyone and a harmful nutrition for all? Or is it relative and personal and related to each one of us separately?!
In recent years, the issue has turned into a real epidemic, and every day there is research, and specialists warn us about eating that kind of food or that.
But how do they do that? The subject is very easy, they examine the amount of calories, fats, proteins, indicator glycol (glycemic index), antioxidants (antioxidant), antibacterial, gluttin (gluten), vitamins, minerals and other data that they enter into a complex equation, ultimately ruling on food: is it healthy or unhealthy food!
This way we know that sweet potatoes are healthy, very healthy cabbage, good pepper, white bread is not very healthy, and vegetable fat is very dangerous. Sometimes, we tend to believe that the more exotic the food, the more scarce (goat milk, bread made of full oats, Brazilian nut, wheat juice, flax pills) be more healthy, while the foods we have plenty of long time ago (bread, white rice, meat, chicken, sugar and salt) are considered harmful to our health.
In this article, we will try to answer some of the troubling questions: Are there any foods we should avoid consuming? Are there any foods we'd prefer to consume? In short, what diet do we have to choose?
Beginning, you must understand that humans are different from each other. While some of us consider a tablespoon of peppers in the morning to be a type of pleasure, others consider it an intolerable pain and a sufficient cause of infection with an infectious ulcer (gastric ulcer). Some of us are accustomed to dairy products and enjoy eating them, while those who are infected with diarrhea and abdominal pain. So, all the statements that come up with a formula: "Research has proven that sweet potatoes are healthy" or "unhealthy soy", is considered superficial, and that is its great disadvantage.
Also, in the direction of specialists, there is often some frustration. If you decide to consult a health nutritionist, and before even knowing what the problem you are experiencing, you will probably be advised of the following: "Reduce the consumption of white flour, sugar, salt and beef. More fruits, vegetables and full rice. " It seems that this diet has been beneficial to one or two people in the distant past, so the dieticians decided, from the day, that it might be appropriate for everyone!!!
Some recommendations are supported by research findings, but most of these research are "retrospective" Research (retrospective-glycolysis of information after they occur), because any one of us the adoption and adoption of a different diet, for many years to come, would not have been acceptable only in order to know after all these years whether this system is useful or harmful. In addition, while research succeeds in proving that a particular diet lifts the blood pressure of 70% of the population, it is a random and questionable factor, as it does not take a particular look. Considering all the symptoms in individuals but examining the existence of one factor (there is nothing to confirm that the food will also affect the remaining 30%. This food may not cause any harm to these 30%, but it can be very useful to them, and if they stop consuming them, their situation may worsen.
If we give a group of people of Western origin, eat hot food, they will have problems with digestion. Is it true, in this case, to conclude that all who used to eat hot foods stop it? Even if that food doesn't cause them any trouble?
Additional question: Where should I do such an experiment? If we do it in one of the Scandinavian countries, its results will be different from what it would be if we had done it in India.
Under all that has been said, it is not unusual for research results to change all the time, a discussion that contradicts the other, as the piles of such stacked information have no methodology, no comprehensive understanding of the human body its needs and health.
In addition, "healthy" nutrition does not only make us healthier, as it can cause harm to us. How to? First, it restricts the person to a limited number of healthy foods that he or she can handle. In general, healthy people are not complying with specific types of food they eat. There's bread? Eat bread. There's chicken? Eat chicken. There are your names? Eating fish. It is the good health of the person that allows him to eat a wide variety of foods, and is able to quickly get used to any kind of food and can identify the foods he needs. A person who is nutritionally restricted is a patient.
What should we do to get healthy nutrition?
Those who want good health should not follow a certain system, He has to eat what he wants. This is what our body needs in most cases. When the body sends signs of hunger, it feels the need for food and sends us signals about the type of food it needs.
Of course it is important that the food be clean, washed, with the least possible amount of toxins and various tintincture, and if the food can be organically, it will be better. When the food is nutritious and clean, there is no preference for a particular type to be consumed on another.
What if our body sends signals that food may harm us? Like the strong desire for sweets that we know are unsaturated? Do we have to undergo that desire and gain weight? In this case, we must understand that our strong desire to eat something sweet is just one symptom of an illness. Most of us like sweets, but after a small amount of sweet, we feel full and do not feel the need to consume it yet. The person who is always feeling the desire to eat sweets suffers from a particular disease, and the symptoms of this disease is the desire to eat sweets. Preventing this person from eating sweets will not solve the problem, as the feeling of discomfort will remain controlled, even the problem may be exacerbated in some cases and appear in the form of other physical and psychological disorders.
If the problem is a concern, it is recommended to go to homeopathy. In this type of treatment, the root causes of the problem are discussed. What are the symptoms and other symptoms (physical or psychological)? His life, according to all these data is appropriate treatment.
Hello, my name is Jack Sparrow. I'm a 50 year old self-employed Pirate from the Caribbean.